Products
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Teaching Yoga for Special Populations 10hrs
CourseYoga for better sleep, pre and post natal, yoga for anxiety and depression, & yoga for trauma.
$140
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Calming the Nervous System 5hrs
CourseLearn about forward bends and restoratives to calm our nervous systems.
$50
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Getting Rooted 5hrs
CourseRoot down to rise up. You will open up with a grounding practice and Joan will work the feet and legs to enhance the root chakra. This practice will follow with a discussion on the many benefits of standing poses.
$50
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Working Through Resistance 5hrs
CourseThis course includes two asana practices, including twists and backbends. Learn why it is important to create an edge in your asana practice and how twisting and backbends can transform our being.
$75
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Yoga for Better Sleep 2.5 Hours
CourseQuality sleep is as essential to survival as food, water, and human connection. Through this workshop, we will study the science of sleep and learn the different ways to soothe ourselves to sleep through breathwork, restorative yoga and yoga nidra.
$40
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Yoga for Anxiety & Depression 2.5hrs
CourseYoga has been proven to help reduce stress levels associated with anxiety and depression, in this course, you will learn how yoga can help you reduce your stress levels associated with anxiety and depression.
$35