Products
-
Pranayama through loss and grief
CourseEach breath we take is an opportunity to be fully with an experience, and then to let it go. The mind aims to understand and explain; with patience our breath helps us unravel the distortions, and land in our truth. Our breath reminds us to “Stay”.
$40
-
Twist and Cleanse with Pranayama 2hrs
CourseTwisting is not only a great way to cleanse the body, but when done on a deeper level, it becomes a mental and spiritual cleanse.
$25
-
Pranayama Intensives 6hrs
CourseIn this 6hr pranayama intensive course you will learn the importance of pranayama and apply different techniques to your daily practice that integrates with your asana.
$75