Products
-
The Business of Yoga - Success and Sustainability in the Yoga Profession 15hrs
Course$150
-
Yoga for the Elderly by Maricar Cristina Holopainen 3.5hrs
CourseThe goal of this 3.5 hour module is to present an introduction to simple sequences for active seniors that can be safely taught online and in-person.
$50
-
Yoga Nidra with Cristina Holopainen
CourseYoga for better sleep.
$20
-
Yoga for Better Sleep 2.5 Hours
CourseQuality sleep is as essential to survival as food, water, and human connection. Through this workshop, we will study the science of sleep and learn the different ways to soothe ourselves to sleep through breathwork, restorative yoga and yoga nidra.
$40