Course curriculum

    1. Standing & Seated Twists

    2. Twisting and balancing our spinal curves. Coming back to center.

    3. Ustrasana & her variations

    4. Upper back work leading to urdhva dhanurasana

    5. Energizing flow leading to restoratives

About this course

  • $75.00
  • 5 lessons
  • 7.5 hours of video content

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