Products
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Yoga for the Elderly by Maricar Cristina Holopainen 3.5hrs
CourseThe goal of this 3.5 hour module is to present an introduction to simple sequences for active seniors that can be safely taught online and in-person.
$50
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Yoga for Grief by Lisa Walford 4hrs
CourseThis 4-hour course will introduce grief as a natural response to loss and how we program ourselves to avoid pain and suffering. We will look at the physiological, emotional, and spiritual dimensions of loss as viewed through a yogic lens.
$50
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Yoga for Rest and Recovery 10hrs
CourseThis course will focus on understanding the root cause of what is creating our stress and offer practices on how to heal.
$140
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Grounding Yoga with Joan Hyman
CourseCultivating a practice that helps to ground and heal stress.
$35
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Trauma & Support with Jill Ippolito
CourseTransforming Trauma Through Yoga with a Focus on Addiction and Mental Health.
$35
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Strong, Centered & Balanced with Joan Hyman
CourseGet strong, centered, and balanced as you release tension from your body and mind and access the quieter layers inside. The first three vinyasa classes are designed to help you strengthen and ground yourself, preparing you for the quieting and stilli
$45