Products
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Injury Management 15hrs
CourseIn this 15hr course, we will learn how injuries occur on and off our yoga mat. How to manage injuries by gaining a better perspective of our bodies, what to look for, and learning different sequencing techniques to protect ourselves.
$175
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Yoga for Post Pandemic with Joan Hyman, Annie Carpenter, Marla Apt, Lisa Walford, & Cristina Holopainen
Course$150
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Yoga for Chronic Illness, Living with Resilience
CourseOur quality of life is such a critical base for a life well lived. While we may not be able to control some events in our lives, when we learn how to receive our emotional patterns with kindness we can learn how to regulate our responses.
$40
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Yoga for The Immune System
CourseYoga builds our body and mind’s ability to defend against disturbances. Heyam Dukham Anagatam - Through yoga, future suffering will be avoided. In this workshop, we will explore how to approach our yoga practice to build our inner defense.
$40
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Protecting the neck and understanding the shoulder girdle 4.5hrs
CourseWe will look at the upper half of the body and dive into postures that are weight bearing on the arms and shoulders and learn how to use the shoulder girdle in an optimal way.
$50
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Yoga for Every Generation 10hrs
CourseIn this course, you will learn how to carefully navigate through the challenges and sensitivities of students who are experiencing grief, mobility issues and those who need a safe start to begin a yoga practice.
$125