Products
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Yoga for The Immune System
CourseYoga builds our body and mind’s ability to defend against disturbances. Heyam Dukham Anagatam - Through yoga, future suffering will be avoided. In this workshop, we will explore how to approach our yoga practice to build our inner defense.
$40
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Uplifting Yourself with Yoga with Marla Apt
CourseCultivating a practice that helps to ground and heal stress.
$50
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Philosophical Concepts in Yoga Full Course
CourseJoin senior Iyengar Yoga teacher Marla Apt for a series of Philosophical Concepts in Yoga. This course will cover topics on the kleshas, seer and the seen, karma and samskara, viveka, and buddhi.
$30
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Yoga for Trauma 2.5hrs
CourseThis workshop will present an overview to equip teachers with knowledge and tools to help students with various forms of trauma. We will examine the impact of trauma on the individual and how it affects a student in a yoga class.
$40
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Philosophical Concepts in Yoga: Klesha
CourseDiscussion of the afflictions, obstacles and the fear of death. Patanjali lists obstacles on the path of yoga and 5 afflictions at the root of all suffering.
$10
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Philosophical Concepts in Yoga: The Seer & The Seen
CourseIn the Yoga Sutras, Patanjali states that the practice of yoga guides the Seer to detach from the world of objects, the seen.
$10