Getting Rooted 5hrs
Root down to rise up. You will open up with a grounding practice and Joan will work the feet and legs to enhance the root chakra. This practice will follow with a discussion on the many benefits of standing poses.
Course curriculum
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Welcome to Getting Rooted Introduction
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Asana | Getting Rooted
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Lecture | Getting Rooted
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About this course
- $50.00
- 3 lessons
- 4 hours of video content