Products
-
Pranayama through loss and grief
CourseEach breath we take is an opportunity to be fully with an experience, and then to let it go. The mind aims to understand and explain; with patience our breath helps us unravel the distortions, and land in our truth. Our breath reminds us to “Stay”.
$40
-
Demystifying the Bandhas 4hrs
CourseThe bandhas are a powerful method of moving beyond the physical to the transformative practice that yoga can be. Unlock the mystery of these potent teachings by exploring the three main bandhas, or energy locks, practiced in yoga.
$99