Products
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Stability and Strength for Birthlight Yoga & Mothers 2.5hrs
CourseLearn the foundation, objectives and benefits of prenatal yoga. Understand the physical changes in the woman’s body for every trimester. Work towards finding neutral spine, create a stable vessel and strengthen the body, heart and mind.
$35
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Stability and Strength Prenatal Course 5hrs
CourseThis 5-hour Introduction to postnatal yoga is for those wanting to learn how to find a center and re-establish a new way of being after pregnancy and birth.
$60