Products
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Understand How to Read Bodies in Yoga/Asana 15hrs
CourseThis workshop is specifically designed for yogis looking to understand and refine postures and for yoga teachers looking to improve their knowledge on how to read bodies and make adjustments that meet student’s individual needs.
$150
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Protecting the neck and understanding the shoulder girdle 4.5hrs
CourseWe will look at the upper half of the body and dive into postures that are weight bearing on the arms and shoulders and learn how to use the shoulder girdle in an optimal way.
$50
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Accessing the Psoas and the deeper core muscles 4.5hrs
CourseWe will look at standing postures and understand how to support the curves of our spine before moving into simple backbends and hip openers to end.
$50
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Yoga for the Lower Back 3hrs
CourseLearn how to heal your low back through yoga postures that build strength in your legs and core to support your sacrum.
$40
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Demystifying the Psoas 2hrs
CourseIn this workshop, you will learn where your psoas is and how to unlock this deep muscle creating numerous benefits throughout your body.
$25