Course curriculum

    1. Welcome to Yoga for Better Sleep Introduction

      FREE PREVIEW
    2. Yoga for Better Sleep

    3. Yoga for Better Sleep Handout

    4. UA_CPH_YogaforBetterSleep_Handouts.pptx (1)

    5. Yoga Nidra with Cristina Holopainen

About this course

  • $40.00
  • 5 lessons
  • 4 hours of video content