Course curriculum

    1. Welcome to Yoga for Special Populations Introduction

      FREE PREVIEW

    1. Day 1 | Yoga for Better Sleep Introduction

      FREE PREVIEW

    2. Day 1 | Yoga for Better Sleep

    3. Day 1 | Yoga for Better Sleep Handout

    1. Day 2 | Stability & Strength for Birthlight Yoga and Mothers Introduction

      FREE PREVIEW

    2. Day 2 | Stability & Strength for Birthlight Yoga and Mothers

    1. Day 3 | Yoga for Anxiety and Depression Introduction

      FREE PREVIEW

    2. Day 3 | Yoga for Anxiety and Depression

    3. Day 3 | Yoga for Anxiety and Depression Handout

    4. Day 3 | Yoga for Anxiety and Depression Stress Diagram

    1. Day 5 | Yoga for Trauma Introduction

      FREE PREVIEW

    2. Day 5 | Yoga for Trauma

About this course

  • $140.00
  • 12 lessons
  • 10.5 hours of video content