Products
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Accessing the Psoas and the deeper core muscles 4.5hrs
CourseWe will look at standing postures and understand how to support the curves of our spine before moving into simple backbends and hip openers to end.
$50
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Understanding the feet and ankles and knee tracking 4.5hrs
CourseWe will learn how to work with the feet and lower legs to support the knees and find balance through the rest of our bodies.
$50
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Yoga for Beginners by Joan Hyman 2.5hrs
CourseThis workshop will examine the difficulties for beginners and look to create a safe yet challenging sequence for them.
$35
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Yoga for Every Generation 10hrs
CourseIn this course, you will learn how to carefully navigate through the challenges and sensitivities of students who are experiencing grief, mobility issues and those who need a safe start to begin a yoga practice.
$125
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Yoga for the Elderly by Maricar Cristina Holopainen 3.5hrs
CourseThe goal of this 3.5 hour module is to present an introduction to simple sequences for active seniors that can be safely taught online and in-person.
$50
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Yoga for Grief by Lisa Walford 4hrs
CourseThis 4-hour course will introduce grief as a natural response to loss and how we program ourselves to avoid pain and suffering. We will look at the physiological, emotional, and spiritual dimensions of loss as viewed through a yogic lens.
$50