Products
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Pranayama through loss and grief
CourseEach breath we take is an opportunity to be fully with an experience, and then to let it go. The mind aims to understand and explain; with patience our breath helps us unravel the distortions, and land in our truth. Our breath reminds us to “Stay”.
$40
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Unraveling the Koshas
CourseThe koshas are energetic layers that surround our Soul and are known as layers or sheaths. These five koshas are interwoven into our Being and affect us physically, mentally, and spiritually. Joan unpacks each layer through a practice and discussion.
$40
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Yoga Philosophy; Exploring the Hatha Yoga Pradipika with Jeanne Heileman (8 hours)
CourseThe Hatha Yoga Pradipika is an ancient text that explains Hatha Yoga from a Tantric approach. This scripture provides detailed instruction on the mysterious world full of energetics that a yogi can access through disciplined practice.
$115
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Yoga Sutra of Patanjali with Joan Hyman (2 hours)
CourseJoan will refresh your memory on key sutras in Pantajali's Yoga Sutras. The Sutras thread into one another creating a step by step guide to help you live life with more enlightenment.
$30
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Advancing in Your Asana
CourseLearn what it means to advanced in your practice and why is asana so important and emphasized in yoga classes. Have you ever asked yourself, what is the end result of continuous daily practice?
$125
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Protecting the neck and understanding the shoulder girdle 4.5hrs
CourseWe will look at the upper half of the body and dive into postures that are weight bearing on the arms and shoulders and learn how to use the shoulder girdle in an optimal way.
$50