Products
-
Yoga for Chronic Illness, Living with Resilience
CourseOur quality of life is such a critical base for a life well lived. While we may not be able to control some events in our lives, when we learn how to receive our emotional patterns with kindness we can learn how to regulate our responses.
$40
-
Yoga for The Immune System
CourseYoga builds our body and mind’s ability to defend against disturbances. Heyam Dukham Anagatam - Through yoga, future suffering will be avoided. In this workshop, we will explore how to approach our yoga practice to build our inner defense.
$40
-
Unraveling the Koshas
CourseThe koshas are energetic layers that surround our Soul and are known as layers or sheaths. These five koshas are interwoven into our Being and affect us physically, mentally, and spiritually. Joan unpacks each layer through a practice and discussion.
$40
-
Yoga Philosophy; Exploring the Hatha Yoga Pradipika with Jeanne Heileman (8 hours)
CourseThe Hatha Yoga Pradipika is an ancient text that explains Hatha Yoga from a Tantric approach. This scripture provides detailed instruction on the mysterious world full of energetics that a yogi can access through disciplined practice.
$115
-
Yoga Sutra of Patanjali with Joan Hyman (2 hours)
CourseJoan will refresh your memory on key sutras in Pantajali's Yoga Sutras. The Sutras thread into one another creating a step by step guide to help you live life with more enlightenment.
$30
-
Advancing in Your Asana
CourseLearn what it means to advanced in your practice and why is asana so important and emphasized in yoga classes. Have you ever asked yourself, what is the end result of continuous daily practice?
$125