Accessing the Psoas and the deeper core muscles 4.5hrs
We will look at standing postures and understand how to support the curves of our spine before moving into simple backbends and hip openers to end.
Course curriculum
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Welcome to Accessing the Psoas and the deeper core muscles
FREE PREVIEW -
Understand How to Read Bodies in Yoga/Asana Manual
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Accessing the Psoas and the deeper core muscles lecture
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About this course
- $50.00
- 3 lessons
- 4.5 hours of video content