Products
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Practice on enhancing our subtle body: dynamic flow w/ pranayama
CourseIn this two hour dynamic vinyasa flow practice we will wake up the energies in the body before moving in towards a quieting pranayama practice. This is part of the sequencing for the subtle body training.
$25
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Practice on finding the root lock
CourseThis is a two hour practice focused on rooting and connecting you to your pelvic floor and mula bandha.
$25
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Sequencing for The Subtle Body
CourseIn this sequencing course we will unpack the koshas and how we can use sequencing a yoga practice to take us deeper into the subtle layers that exist beyond the physical and enhance what is known as our energetic layers.
$300
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Opening our energy channels with twisting
CourseThis two hour practice includes deep twisting and cleansing pranayamas to open your energy channels. Feel transformed and energized all day long!
$25
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Yoga Philosophy: Exploring the Hatha Yoga Pradipika & Sutras (10 hours with Joan Hyman & Jeanne Heileman)
CourseCome join Jeanne Heileman as she introduces you to The Hatha Yoga Pradipika. Joan Hyman will start the course by reviewing Patanjali’s Yoga Sutras to set the foundation.
$125
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Elements of Flow: 20-Hour Online Training
CourseThis course is for anyone looking to deepen their practice and a desire to gain an understanding of yoga and how to embody the practice. Get inspired to begin a self-practice today! For teachers, this will help you gain tools for your teaching.
$180