Products
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Sequencing for The Subtle Body
CourseIn this sequencing course we will unpack the koshas and how we can use sequencing a yoga practice to take us deeper into the subtle layers that exist beyond the physical and enhance what is known as our energetic layers.
$300
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Opening our energy channels with twisting
CourseThis two hour practice includes deep twisting and cleansing pranayamas to open your energy channels. Feel transformed and energized all day long!
$25
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Yoga Philosophy: Exploring the Hatha Yoga Pradipika & Sutras (10 hours with Joan Hyman & Jeanne Heileman)
CourseCome join Jeanne Heileman as she introduces you to The Hatha Yoga Pradipika. Joan Hyman will start the course by reviewing Patanjali’s Yoga Sutras to set the foundation.
$125
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Elements of Flow: 20-Hour Online Training
CourseThis course is for anyone looking to deepen their practice and a desire to gain an understanding of yoga and how to embody the practice. Get inspired to begin a self-practice today! For teachers, this will help you gain tools for your teaching.
$180
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Yoga for Chronic Illness, Living with Resilience
CourseOur quality of life is such a critical base for a life well lived. While we may not be able to control some events in our lives, when we learn how to receive our emotional patterns with kindness we can learn how to regulate our responses.
$40
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Yoga for The Immune System
CourseYoga builds our body and mind’s ability to defend against disturbances. Heyam Dukham Anagatam - Through yoga, future suffering will be avoided. In this workshop, we will explore how to approach our yoga practice to build our inner defense.
$40