Yoga for the Elderly by Maricar Cristina Holopainen 3.5hrs
The goal of this 3.5 hour module is to present an introduction to simple sequences for active seniors that can be safely taught online and in-person.
Course curriculum
-
-
Welcome to Yoga for the Elderly by Maricar Cristina Holopainen
FREE PREVIEW -
Yoga for the Elderly by Maricar Cristina Holopainen Lecture
-
Yoga for the Elderly by Maricar Cristina Holopainen Lower Back Handout
-
Yoga for the Elderly by Maricar Cristina Holopainen Graceful Aging Handout
-
About this course
- $50.00
- 4 lessons
- 3.5 hours of video content