Products
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Pranayama Intensives 6hrs
CourseIn this 6hr pranayama intensive course you will learn the importance of pranayama and apply different techniques to your daily practice that integrates with your asana.
$75
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Embody Yoga 25hrs
CourseIn this intensive, we will dive deep starting with daily asana practices each morning to cleanse and purify our bodies, preparing for quieter practices such as pranayama and meditation in the afternoons.
$250
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Calming the Nervous System 5hrs
CourseLearn about forward bends and restoratives to calm our nervous systems.
$50
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Intro to Ayurveda 2hrs
CourseIntegrate the science of Ayurveda embody the practice through lifestyle, diet, and relationships.
$25
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Getting Rooted 5hrs
CourseRoot down to rise up. You will open up with a grounding practice and Joan will work the feet and legs to enhance the root chakra. This practice will follow with a discussion on the many benefits of standing poses.
$50
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Working Through Resistance 5hrs
CourseThis course includes two asana practices, including twists and backbends. Learn why it is important to create an edge in your asana practice and how twisting and backbends can transform our being.
$75