Products
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Being Fearless & Finding Your Dharma 5hrs
CourseAdvancing in your asana practice with arm balances following with a lecture on how to live your dharma.
$50
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Yoga for Better Sleep 2.5 Hours
CourseQuality sleep is as essential to survival as food, water, and human connection. Through this workshop, we will study the science of sleep and learn the different ways to soothe ourselves to sleep through breathwork, restorative yoga and yoga nidra.
$40
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Stability and Strength for Birthlight Yoga & Mothers 2.5hrs
CourseLearn the foundation, objectives and benefits of prenatal yoga. Understand the physical changes in the woman’s body for every trimester. Work towards finding neutral spine, create a stable vessel and strengthen the body, heart and mind.
$35
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Yoga for Anxiety & Depression 2.5hrs
CourseYoga has been proven to help reduce stress levels associated with anxiety and depression, in this course, you will learn how yoga can help you reduce your stress levels associated with anxiety and depression.
$35
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Yoga for Trauma 2.5hrs
CourseThis workshop will present an overview to equip teachers with knowledge and tools to help students with various forms of trauma. We will examine the impact of trauma on the individual and how it affects a student in a yoga class.
$40
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Stability and Strength Prenatal Course 5hrs
CourseThis 5-hour Introduction to postnatal yoga is for those wanting to learn how to find a center and re-establish a new way of being after pregnancy and birth.
$60