Embody Yoga 25hrs
In this intensive, we will dive deep starting with daily asana practices each morning to cleanse and purify our bodies, preparing for quieter practices such as pranayama and meditation in the afternoons.
Welcome to Embody Yoga
Embody Yoga Manual
Day 1 | Program Description
Asana | Getting Grounded
Lecture | Knowing Your Root
Day 2 | Program Description
Asana | Twisting Postures
Lecture | Restoratives - Work with the Nervous System and Trauma
Day 3 | Program Description
Asana | Strengthen Your Spine Simple Backbends
Lecture | Pranayama Discussion on Sushumna Nadi
Day 4 | Program Description
Asana | Advancing Backbends Travel Into The Unknown
Lecture | Philosophy - The Obstacles
Day 5 | Program Description
Asana | Forward Bends & Inversions
Lecture | Integrate the Science of Ayurveda Embody The Practice Through Lifestyle, Diet, and Relationships
Ayurveda For Everyone devata
Traditional Ayurvedic Cleanse Interactive