Course curriculum

    1. Welcome to Embody Yoga

    2. Embody Yoga Manual

    1. Day 1 | Program Description

    2. Asana | Getting Grounded

    3. Lecture | Knowing Your Root

    1. Day 2 | Program Description

    2. Asana | Twisting Postures

    3. Lecture | Restoratives - Work with the Nervous System and Trauma

    1. Day 3 | Program Description

    2. Asana | Strengthen Your Spine Simple Backbends

    3. Lecture | Pranayama Discussion on Sushumna Nadi

    1. Day 4 | Program Description

    2. Asana | Advancing Backbends Travel Into The Unknown

    3. Lecture | Philosophy - The Obstacles

    1. Day 5 | Program Description

    2. Asana | Forward Bends & Inversions

    3. Lecture | Integrate the Science of Ayurveda Embody The Practice Through Lifestyle, Diet, and Relationships

    4. Ayurveda For Everyone devata

    5. Traditional Ayurvedic Cleanse Interactive

About this course

  • $250.00
  • 22 lessons
  • 23.5 hours of video content