Course curriculum

    1. Getting into our Feet and Balancing the Hips

    2. Deep Twists & Core Work

    3. Wake Up & Stand on your Hands

    4. Pranayama - The Mystery of the Bandhas

    5. Restoratives & Hips - Unwinding

About this course

  • $45.00
  • 5 lessons
  • 3 hours of video content