Course curriculum

    1. Welcome to Yoga for Rest and Recovery

      FREE PREVIEW

    1. Day 1 | Welcome to Yoga Nidra with Cristina Holopainen

    2. Day 1 | Yoga Nidra with Cristina Holopainen

    1. Day 2 | Trauma and Support Introduction

      FREE PREVIEW

    2. Day 2 | Welcome to Trauma and Support with Jill Ippolito

    3. Day 2 | Trauma and Support with Jill Ippolito

    1. Day 3 | Welcome to Grounding Yoga with Joan Hyman

    2. Day 3 | Grounding Yoga with Joan Hyman

    1. Day 4 | Welcome to Uplift Yourself with Yoga with Marla Apt

    2. Day 4 | Uplift Yourself with Yoga with Marla Apt

About this course

  • $140.00
  • 10 lessons
  • 8.5 hours of video content