Course curriculum

    1. Unraveling the Koshas by Joan Hyman

    2. Unraveling the Koshas Practice followed by discussion and theory

    1. Pranayama for loss and grief

    2. Pranayama for loss and grief discussion and practice

    1. Yoga to Support the Immune System Practice with Discussion

    2. Practice for Immune System

    3. Yog

    1. Yoga for Chronic Illness, Living with Resilience Practice and Discussion

    2. Yoga for Chronic Illness

    1. Yoga for better sleep with Cristina Holopainen Practice and Discussion

    2. Yoga for Better Sleep

    3. Yoga for Better Sleep

About this course

  • $150.00
  • 12 lessons
  • 17 hours of video content