Course curriculum

    1. Why is it important to advanced in your practice?

    2. Day 1 Padmasana Practice

    1. Day 2 Arm Balance Practice

    2. Day 2 Discussion What are advanced postures and Key Poses?

    1. Day 3 Backbend practice

    2. Day 3 Discussion - Cultivating the higher limbs of yoga

    3. Sequences

About this course

  • $125.00
  • 7 lessons
  • 10.5 hours of video content