Advancing in Your Asana
Learn what it means to advanced in your practice and why is asana so important and emphasized in yoga classes. Have you ever asked yourself, what is the end result of continuous daily practice?
Why is it important to advanced in your practice?
Day 1 Padmasana Practice
Day 2 Arm Balance Practice
Day 2 Discussion What are advanced postures and Key Poses?
Day 3 Backbend practice
Day 3 Discussion - Cultivating the higher limbs of yoga
Sequences