Products
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Getting Rooted 5hrs
CourseRoot down to rise up. You will open up with a grounding practice and Joan will work the feet and legs to enhance the root chakra. This practice will follow with a discussion on the many benefits of standing poses.
$50
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Working Through Resistance 5hrs
CourseThis course includes two asana practices, including twists and backbends. Learn why it is important to create an edge in your asana practice and how twisting and backbends can transform our being.
$75
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Being Fearless & Finding Your Dharma 5hrs
CourseAdvancing in your asana practice with arm balances following with a lecture on how to live your dharma.
$50
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Yoga for Anxiety & Depression 2.5hrs
CourseYoga has been proven to help reduce stress levels associated with anxiety and depression, in this course, you will learn how yoga can help you reduce your stress levels associated with anxiety and depression.
$35
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Teaching Effectively with Props 2.5hrs
CourseIn this 2.5hr workshop you will learn the benefits of using props in your asana practices.
$30
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Yoga for the Lower Back 3hrs
CourseLearn how to heal your low back through yoga postures that build strength in your legs and core to support your sacrum.
$40