Course curriculum

    1. Beginner's Workshop

      FREE PREVIEW

    2. How to Teach Restorative

    3. Surya & Chandra Namaskars

    4. Healing your lower back through yoga

    5. Forward Bends

    6. Shoulders & Inversions

    7. Unlocking the Psoas

    8. Backbending Workshop

    9. Padmasana

    10. Arm Balance and Core

    11. Hands on Adjustments

    12. Injury Management

    13. Advanced Asymmetrical Backbends

    1. Intro into Ayurveda

    2. Authenticity

    3. Yoga Sutras

    4. 20-Minute Meditation

    1. Getting into our Feet and Balancing the Hips

    2. Deep Twists & Core Work

    3. Wake Up & Stand On Your Hands

    4. Pranayama - The Mystery of the Bandhas

    5. Restoratives & Hips - Unwinding

About this course

  • $180.00
  • 22 lessons
  • 17.5 hours of video content