Course curriculum

    1. Welcome - Sequencing for the Subtle Body

    1. Day 1 Twisting and Energizing Practice

    1. Day 2 Practice on Finding The Root and Mula Bandha

    2. The fundamentals of sequencing. Component Parts

    1. Day 3 opens with a 2 hour practices on core and bandhas followed by lecture/discussion.

    1. Day 4 Asana Practice Flow and Integration

    2. Day 4 Lecture/Discussion Manomaya and Vjnamaya kosha

    1. Day 5 Backbend practice followed by lecture and discussion.

    2. Day 6 VY Flow Practice focused around shoulder opening

    3. Lecture for Day 5 Putting it All Together

About this course

  • $300.00
  • 10 lessons
  • 18.5 hours of video content

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