Understand How to Read Bodies in Yoga/Asana 15hrs

Understand How to Read Bodies in Yoga/Asana 15hrs

This workshop is specifically designed for yogis looking to understand and refine postures and for yoga teachers looking to improve their knowledge on how to read bodies and make adjustments that meet student’s individual needs.

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Course curriculum

1. Welcome to Understand How to Read Bodies in Yoga/Asana
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2. Understand How to Read Bodies in Yoga/Asana Manual
1. Day 1 | Welcome to Understanding the feet and ankles knee tracking
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2. Day 1 | Working with the feet and lower legs to protect the knees lecture
1. Day 2 | Welcome to Accessing the psoas in the deep core muscles
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2. Day 2 | Accessing the psoas in the deep core muscles
1. Day 3 | Learning to protect the neck and understanding our shoulder girdle
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2. Day 3 | Learning to protect the neck and understanding our shoulder girdle

About this course

$150.00
8 lessons
12.5 hours of video content