Course curriculum

    1. Welcome to Yoga & Ayurveda Introduction

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    1. Day 1 | Observe the Elements Description

    2. Asana | Observe the Elements

    3. Lecture | Observe the Elements

    1. Day 2 | Grounding Vata & Finding Stillness Description

    2. Asana | Grounding Vata & Finding Stillness Day 2

    3. Lecture | Grounding Vata & Finding Stillness Day 2

    1. Day 3 | Cooling the Fire of Pitta Description

    2. Asana | Cooling the Fire of Pitta

    3. Lecture | Cooling the Fire of Pitta

    1. Day 4 | Uplifting Kapha Description

    2. Asana | Uplifting Kapha

    3. Lecture | Uplifting Kapha & Closing

About this course

  • $250.00
  • 13 lessons
  • 16.5 hours of video content