Course curriculum

    1. Welcome to the Art of Sequencing to Transform Intro

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    2. Teacher Training Asana PDF

    1. Day 1 | Rooted in Understanding Sequencing Asana

    2. Day 1 | Rooted in Understanding Sequencing Lecture

    1. Day 2 | Opening our Shoulders for Inversions Asana Practice

    2. Day 2 |Adding Inversions into your practice Lecture

    1. 4 Days of Daily Asana Practices

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    2. Day 3 | Arm Balances Practice

    3. Day 4 | Practice Backbends Dropping back

    4. Day 5 | Twisting Practice

    5. Day 6 | All Levels Flow

    1. Day 7 | Backbend Practice

    2. Day 7 | Exploring the Subtle Body in Sequencing

    1. Day 8 | Forward Bend Practice

    2. Day 8 | Bringing it all together Discussion

About this course

  • $300.00
  • 15 lessons
  • 23.5 hours of video content