Course curriculum

    1. Welcome to the Art of Sequencing to Transform Intro

      FREE PREVIEW

    2. Teacher Training Asana PDF

    3. Sequencing to Transform Manual

    1. Day 1 | Rooted in Understanding Sequencing Asana

    2. Day 1 | Rooted in Understanding Sequencing Lecture

    1. Day 2 | Opening our Shoulders for Inversions Asana Practice

    2. Day 2: Integrating the Subtle Body into your classes and inversions.

    3. Sequencing Chart

    4. Part two of Day 2 - Understanding the progression of postures - The Chart and Reviewing the Sequence.

    1. 4 Days of Daily Asana Practices

      FREE PREVIEW

    2. Day 3 | Arm Balances Practice

    3. Day 4 | Practice Backbends Dropping back

    4. Day 5 | Twisting Practice

    5. Day 6 | All Levels Flow

    1. Day 7 | Backbend Practice

    2. Day 7 | Exploring the backbends and integrating the drives

    1. Day 8 | Forward Bend Practice

    2. Day 8 Integrating yogic philosophy into sequencing and putting it all together.

About this course

  • $300.00
  • 18 lessons
  • 23 hours of video content