Course curriculum

    1. Foundations

    2. Tadasana

    3. Lecture on Foundations. Tadasana and the bones of our body

    4. Anatomy 101

    5. Basics of Pranayama

    6. Learning Surya Namaskara A

    7. Surya Namaskara A discussion and break down

    1. Tips for Sequencing

    2. Intro to Sequencing discussion

    3. 90 Minute Practice on standing postures and hips

    4. Standing poses and hip openers 90 Min Practice

About this course

  • $150.00
  • 11 lessons
  • 11.5 hours of video content

Discover your potential, starting today

Enroll today