Restorative Yoga: Restore Balance and Well-Being

Deepen your understand of restorative yoga to reduce stress, enhance clarity, and improve well-being. Learn to set up poses and use props effectively for yourself and others. Five deep and replenishing restorative yoga practices are included.

Buy $175.00

Course curriculum

1. Restorative Training Manual
1. The impact of stress on our nervous system and how to heal
1. Savasana set ups and why we practice it
1. Restorative Practice for The Vagus Nerve
1. Practice for a healthy immune system
1. Discussion on the spine, diaphragm, breath awareness, pranayama, and body scans.
1. Yoga for Menstruation
1. Self Care
1. Yoga for Menopause and Aging
1. Yoga for Better Sleep

About this course

$175.00
10 lessons
11 hours of video content

Discover your potential, starting today

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Restorative Yoga: Restore Balance and Well-Being

Course curriculum

Introduction to Restorative Yoga

The Impact of Stress on the Nervous System

Postures and Props in Restorative Yoga

Practice for The Vagus Nerve

Practice for a healthy immune system

The Spine, Diaphragm, Breath Awareness and Pranayama, and Body Scans.

Yoga for Menstruation

Self Care

Yoga for Menopause or Aging

Yoga for Better Sleep

About this course

Discover your potential, starting today