200 hour Hybrid Yoga Teacher Training

80 hour Online YTT Program

Many of us have busy schedules and this course is designed to accommodate and educate. This online section will offer 80 hours of foundational content to deepen your understanding of yoga asana, anatomy, yogic philosophy, and sequencing. Work at your own convenience and continue to revisit the material so you can truly absorb the richness that yoga can offer! Moreover, it includes a 20 hr Mentorship with Joan Hyman, beginning in January. You will meet twice a month (except March). In each session, we will review the material covered in each course so you will be well prepared before we meet in person at the Alps in Austria at Soami Retreat Center in June. Please note: The online course is only the first part of the 200 hour training. You need both parts to register for 200 hour Yoga Alliance. You have to book and pay the 100 hour in-person training in Austria separately. You can find the link at the bottom of the page.
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What's included

  • Foundations Prep Work Course - 15 hours

  • Sequencing to Transform - 25 Hours

  • Reading Bodies - 15 Hours

  • Yoga Sutras Philosophy - 5 Hours

  • Online mentorship - 20 Hours with Joan starting in January

Course curriculum

    1. Welcome to the 200 hour YTT Hybrid Course

    2. How to use this course

    3. 200 hr Yoga Teacher Training Manual

    1. Lesson 1: Foundations

    2. Lesson 2: Tadasana

    3. Lesson 3: Lecture on Foundations. Tadasana and the bones of our body

    4. Lesson 4: Anatomy 101

    5. Lesson 5: Basics of Pranayama

    6. Lesson 6: Learning Surya Namaskara A

    7. Lesson 7: Surya Namaskara A discussion and break down

    1. Lesson 1: Tips for Sequencing

    2. Lesson 2: Intro to Sequencing discussion

    3. Lesson 3: 90 Minute Practice on standing postures and hips

    4. Lesson 4: 90 Min Practice Standing poses and hip openers

    1. Welcome to the Art of Sequencing to Transform Intro

      FREE PREVIEW

    2. Asana PDF

    3. Lesson 1 | Rooted in Understanding Sequencing Asana Practice

    4. Lesson 1: Rooted in Understanding Sequencing Lecture

    5. Lesson 2 | Opening our Shoulders for Inversions Asana Practice

    6. Lesson 2 |Adding Inversions into your practice Lecture

    7. Lesson 3 | Backbend Practice

    8. Lesson 3 | Exploring the Subtle Body in Sequencing Lecture

    9. Lesson 4 | Forward Bend Practice

    10. Lesson 5 | Arm Balances Practice

    11. Lesson 6 | Backbends Dropping back Practice

    12. Lesson 7 | Twisting Practice

    13. Lesson 8 | All Levels Flow

    14. Lesson 9 | Bringing it all together Lecture & Discussion

    1. Welcome to Understand How to Read Bodies in Yoga/Asana

      FREE PREVIEW

    2. Understand How to Read Bodies in Yoga/Asana Manual

    3. Lesson 1 | Welcome to Understanding the feet and ankles knee tracking

      FREE PREVIEW

    4. Lesson 1 | Working with the feet and lower legs to protect the knees Lecture

    5. Lesson 2 | Welcome to Accessing the psoas in the deep core muscles

      FREE PREVIEW

    6. Lesson 2 | Accessing the psoas in the deep core muscles

    7. Lesson 3 | Learning to protect the neck and understanding our shoulder girdle

      FREE PREVIEW

    8. Lesson 3 | Learning to protect the neck and understanding our shoulder girdle

    1. Yoga Sutra of Patanjali Manual

    2. Yoga Sutras Lecture

About this course

  • $1,000.00
  • 80 hr Online Courses
  • 20 hr Online mentorship with Joan starting in January (we'll meet twice per month, 10 sessions in total)
  • You will complete the last 100 Hours in June in Austria and graduate in person

100 hour in Person Teacher Training Module

At Soami Retreat Center, Lake Millstatt Austria, June 08 to 18, 2025

Join Joan Hyman with The School of Yoga in the beautiful Austrian Alps at Soami Retreat Center for a 100hour Training. This training is for anyone looking to deepen their yoga practice and embark on a transformation journey. Enjoy long morning practices threaded with pranayama and deep asana practice. Lecture and theory will be in the afternoon after a delicious brunch in a picturesque setting of mountainous views. Soami Retreat Center is a detox center that includes medicinal-based organic high-quality vegan cuisine.
Please register and save your spot here

Discover your potential, starting today

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